Relative Energy Deficiency in Sport (REDs) and low energy availability are common struggles for endurance athletes and active individuals alike. There are a lot of misconceptions about what these conditions are, who they impact, and how they present. In this episode I am joined by Brooke Czarnecki, RDN to dive into these topics and more!

Listen to hear about:

• REDs deep dive
• What is low energy availability (LEA) and how does it impact athletes?
• Signs and symptoms of LEA and REDs that most athletes miss
• How REDs impacts our body systems
• Mental health component of LEA/REDs
• Within day energy deficits
• Resiliency as an athlete
• How to start improving your nutrition if you suspect LEA or REDs
• And more!

Free download on pre and post-workout nutrition from Brooke: https://intentful-nutrition.kit.com/pre-and-post-workout

Stay connected:

• Brooke's instagram: https://www.instagram.com/intentfulnutrition/
• Brooke's website: https://intentfulnutrition.com/
• Stevie's instagram: https://www.instagram.com/stevielynlyn/
• Stevie's website: https://stevielynrd.com/