The time has come for Wardo's show to morph into something more. Quick and Dirty is now the Hard Yards Podcast.

If you've been a Q&D regular, you will continue to find the show where it's always been. But, in the weeks to come, we will be adding some new content and other extras which you'll be able to find on the Beyond The Kill website.

For mountain/backcountry rehab, prehab, and performance content, go to the HYP Instagram page @hardyardsperformance to stay up to date.

@drmattwarddc

@hardyardsperformance

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