Learn how to navigate holiday eating with mindfulness and enjoy the season without overindulging. Join me for a transformative two-day masterclass next week! For just $37, you'll gain tools to manage holiday eating and create a mindful connection with your body. Reserve your spot at <a href= "http://drdebbutler.com/secret">www.drdebbutler.com/secret</a>. Get the full show notes and information here: <a href="https://drdebbutler.com/452" target= "_blank" rel="noopener">https://drdebbutler.com/452</a>

Learn how to navigate holiday eating with mindfulness and enjoy the season without overindulging. Join me for a transformative two-day masterclass next week! For just $37, you'll gain tools to manage holiday eating and create a mindful connection with your body. Reserve your spot at www.drdebbutler.com/secret. Get the full show notes and information here: https://drdebbutler.com/452

Learn how to navigate holiday eating with mindfulness and enjoy the season without overindulging. Join me for a transformative two-day masterclass next week! For just $37, you'll gain tools to manage holiday eating and create a mindful connection with your body. Reserve your spot at <a href="http://drdebbutler.com/secret" rel="noopener noreferrer">www.drdebbutler.com/secret</a>. Get the full show notes and information here: <a href="https://drdebbutler.com/452" rel="noopener noreferrer">https://drdebbutler.com/452</a>

Ep 452: Handle Holiday Food Temptations with Confidence

If you've been on a diet your whole life and now menopause is making it harder than ever to be happy and to lose weight (AGAIN), then join Dr Deb Butler. Dr Deb is a Certified Master Weight Loss and Life Coach, and instructor for Brooke Castillo and The Life Coach School, and will help guide you past your struggles and teach you the mindfulness of paying attention to the connection between your body and your mind. It's always been there... she'll help you remember what you forgot! If not now, when? So say "No" to diets and restricting and "Yes" to a new, mindful you! Subscribe now to learn more.

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Ep 452: Handle Holiday Food Temptations with Confidence

Ep 452: Handle Holiday Food Temptations with Confidence

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