Learn how to navigate holiday eating with mindfulness and enjoy the season without overindulging. Join me for a transformative two-day masterclass next week! For just $37, you'll gain tools to manage holiday eating and create a mindful connection with your body. Reserve your spot at <a href= "http://drdebbutler.com/secret">www.drdebbutler.com/secret</a>.  Get the full show notes and information here: <a href="https://drdebbutler.com/452" target= "_blank" rel="noopener">https://drdebbutler.com/452</a>

Learn how to navigate holiday eating with mindfulness and enjoy the season without overindulging. Join me for a transformative two-day masterclass next week! For just $37, you'll gain tools to manage holiday eating and create a mindful connection with your body. Reserve your spot at www.drdebbutler.com/secret. Get the full show notes and information here: https://drdebbutler.com/452

Learn how to navigate holiday eating with mindfulness and enjoy the season without overindulging. Join me for a transformative two-day masterclass next week! For just $37, you'll gain tools to manage holiday eating and create a mindful connection with your body. Reserve your spot at <a href="http://drdebbutler.com/secret" rel="noopener noreferrer">www.drdebbutler.com/secret</a>.&nbsp; Get the full show notes and information here: <a href="https://drdebbutler.com/452" rel="noopener noreferrer">https://drdebbutler.com/452</a>

Ep 452: Handle Holiday Food Temptations with Confidence

If you've been on a diet your whole life and now menopause is making it harder than ever to be happy and to lose weight (AGAIN), then join Dr Deb Butler. Dr Deb is a Certified Master Weight Loss and Life Coach, and instructor for Brooke Castillo and The Life Coach School, and will help guide you past your struggles and teach you the mindfulness of paying attention to the connection between your body and your mind. It's always been there... she'll help you remember what you forgot! If not now, when? So say “No” to diets and restricting and "Yes" to a new, mindful you! Subscribe now to learn more.

Share Ep 452: Handle Holiday Food Temptations with Confidence

Sign up to save your podcasts

Ep 452: Handle Holiday Food Temptations with Confidence

Ep 452: Handle Holiday Food Temptations with Confidence

More shows like Thinner Peace in Menopause

The Flipping 50 Show

Well Beyond 40

HOT For Your Health

Not Your Mother's Menopause with Dr. Fiona Lovely

Losing 100 Pounds with Corinne

The Dr. Hyman Show

Everyday Wellness with Cynthia Thurlow ™

Weight Loss for Women Over 40 Podcast

Weight Loss Mindset

Healthy Eating For Busy Women

The Midlife Feast

The Mel Robbins Podcast

40+ Fitness for Women: Strength training in perimenopause & menopause

Healthy Beyond 40 | Lose Weight, Healthier Habits, Healthy Eating, More Energy, Feel Better, Lose Belly Fat, Weight Loss, Sugar Cravings

The Metabolism and Menopause Podcast