We have all heard that you should cool down after exercise but as adults, and especially men, we rarely set aside the time for this.

One of the issues that plagues bowhunters is pain in and around the shoulder after taking some time off over the winter. Starting the year with a shoulder injury is obviously not ideal.

Wardo provides a few easy and effective ways to cool down your shoulder to prevent injury after slinging too many arrows. 

@drmattwarddc

@hardyardsperformance

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