In this inaugural episode of "What's On Your Mind Wednesdays," I delve into the common struggle of dealing with negative thoughts. I discuss the importance of understanding where these thoughts originate, whether from past experiences, societal pressures, or unprocessed events, and how they can become ingrained as facts in our minds.

I emphasize the power of pausing to identify and challenge these thoughts, the significance of recognizing our feelings and where they manifest in our bodies, and the necessity of seeking evidence that supports or refutes these negative beliefs. I also touch on the impact of stress on our physical health and the importance of self-love and kindness, drawing insights from Bell Hooks' book "All About Love."

Throughout the episode, I offer practical advice on how to shift our thinking and empower ourselves. I suggest writing down our thoughts to diminish their power, questioning the evidence behind them, and intentionally creating new, positive habits. I reassure listeners that change is possible at any stage of life and encourage them to believe in their ability to transform their mindset.

Listeners are invited to engage with the series by submitting topics for future discussions and are reminded that the podcast is available for replay and on various platforms for those who wish to revisit the content.

[00:01:30] Challenging Negative Thoughts

[00:06:19-00:06:29] Mind Habit Formation.

[00:09:59] Self-love and challenging thoughts.

[00:15:04-00:15:15] Stress and Physical Health.

[00:18:05] Inner child triggers.

[00:19:18] Challenging Negative Thoughts.

[00:23:23-00:23:33] Emotional health challenges.

[00:27:36-00:27:47] Introducing Positive Change

[00:30:07] Healing journey environment.