Layers. Unless we're talking about cake, you can have too many layers. In today's episode, I share a recent metaphorical revelation I had about sound and sensory sensitivity. And then, I introduce you to a different way of thinking about stress that can help you identify better ways to manage it.

Footnotes:

• Rethink Work: an 8-week cohort-based course
• The Highly Sensitive Brain by Bianca Acevedo
• Stress: A Brief History by Cary Cooper & Philip Dewe
• Stress, Appraisal, and Coping by Richard Lazarus and Susan Folkman

Every episode of What Works is also published in essay form at whatworks.fyi!

• (00:00) - Layers