In this episode, Natalie Valle sits down with Lauren Arboleda, also known as Food from the Heart. Lauren shares her journey from growing up in Colombia with a strong connection to nature and wholesome foods to becoming a self-taught cook and wellness enthusiast.

She emphasizes the importance of having a conscious and loving relationship with food, understanding the energetic component of food, and practicing sustainability. Lauren also discusses her own wellness and mindfulness practices, such as journaling, meditation, and connecting with nature.

She provides practical tips for falling in love with cooking, including veggie prep and incorporating wholesome ingredients into meals. The episode concludes with a discussion on the importance of being open to change and evolving in life.

🔗 Connect with Lauren Arboleda

Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@foodfromtheheart

Website: ⁠ffthmiami.com

🔗Get in touch with Natalie Valle:

Instagram:⁠⁠⁠⁠⁠⁠⁠⁠ loveandalchemy_⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Youtube: ⁠⁠@LoveandAlchemybyNatalieValle⁠⁠

Website:⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠loveandalchemy.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

And, as always, if you enjoyed this episode, please show us some love by leaving a review and sharing it with your fellow seekers of wisdom. We're here to spread the magic! 🌿✨