In this weeks episode Amanda shares some reflection on her recent holiday, how it triggered some body image shame and how she took her power back over the negative inner critic that came up for her.

She talks through a process of being able to understand and silence your own inner critic whilst also sharing how powerful it is to set an intention which can act as an anchor for those moments when the critic is taking over.

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Amanda's Upcoming Group Courses and Wellbeing Retreats:

ABUNDANT & FREE - 8 Week Online MANIFESTING COURSE DETAILS & BOOKING LINK - Early Bird price ends 31st July

https://amandastjohn.lpages.co/abundant-free-8-week-wealth-mindset-manifesting-course-earlybird/?

3 Day WOMENS WELLBEING & EMPOWERMENT RETREAT, Co.Antrim - Sept 2023

https://amandastjohn.lpages.co/reset-reconnect-revive-3-day-womens-wellness-empowerment-retreat/

Half Day Beach Retreats:

July 30th: https://www.eventbrite.co.uk/e/half-day-beach-retreat-july-30th-tickets-658690189087?

Aug 27th: https://www.eventbrite.co.uk/e/half-day-beach-retreat-august-27th-tickets-658797931347?

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Amanda St John is a professional Singer-Songwriter, Music Mentor, Motivational Coach & TEDx Speaker from Ireland. She has coached/mentored for over 15 years as well as having a successful music career with 2 albums, UK/Irish & USA tours, worldwide airplay (including BBC Radio 6 and RTE Radio 1), a major synch in an international advert campaign and she even sang for the US President in Washington DC. But she only committed to her music career in her mid 30's after a near death experience in a car accident inspired her to reassess her life and finally follow her dreams.

To BOOK Amanda for coaching/mentoring/public speaking email - [email protected]

or follow her:

A Created Life (Coach)

Instagram - https://www.instagram.com/acreatedlife_coach

Facebook - https://www.facebook.com/profile.php?id=100076151084578

Website for all Amanda St John music links etc - https://www.amandastjohnmusic.co.uk/

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