Calling all runners! This one has to be up there as one of my all time most enjoyable Run Culture Podcast conversations!

This is part 2 of the conversation I had with Dutch Kenyan coach: Hugo Van den Broek about his key training principles for running!

Hugo’s passion, knowledge, thirst for learning and strengths as a communicator really shine through. Get ready to slow down and take notes or listen multiple times to absorb all the valuable lessons, stories, analogies, and coaching wisdom shared.

Hugo, a former 2:12 marathoner, now resides in Kenya and coaches athletes worldwide through 'Train Smarter Run Faster' coaching. Check out his Instagram @running_coach_hugovandenbroek for more info.