Celeste The Therapist

EP 473 Breaking Free from Your Mental Cage: Tools for Personal Growth


Listen Later

In this episode, Celeste, a licensed therapist, delves into the concept of the "mental cage" that many individuals find themselves trapped in. She discusses how life experiences, both explicit and implicit, shape our mental and emotional states. Celeste aims to help listeners shift their thinking and find ways to break free from these mental constraints. Tune in for insightful discussions and practical advice on overcoming mental barriers. This episode is also available on her podcast, perfect for those who prefer an audio experience during their commute or downtime. Join Celeste every Wednesday as she provides doses of "medicine" to navigate life's challenges. Don't forget to like and subscribe to the channel if you're watching on YouTube!

https://www.celestethetherapist.com/episode473

...more
View all episodesView all episodes
Download on the App Store

Celeste The TherapistBy Celeste The Therapist

  • 4.9
  • 4.9
  • 4.9
  • 4.9
  • 4.9

4.9

173 ratings


More shows like Celeste The Therapist

View all
Brown Ambition by iHeartPodcasts

Brown Ambition

2,513 Listeners

The Black Girl Bravado by Black Girl Bravado

The Black Girl Bravado

2,563 Listeners

Blessed + Bossed Up by Anchored Media Network

Blessed + Bossed Up

2,169 Listeners

Therapy for Black Girls by iHeartPodcasts and Joy Harden Bradford, Ph.D.

Therapy for Black Girls

5,658 Listeners

Woman Evolve with Sarah Jakes Roberts by Woman Evolve

Woman Evolve with Sarah Jakes Roberts

6,897 Listeners

She's So Lucky by She's So Lucky

She's So Lucky

2,623 Listeners

Black Girls Heal by Shena Lashey

Black Girls Heal

1,710 Listeners

Deeply Well with Devi Brown by The Black Effect and iHeartPodcasts

Deeply Well with Devi Brown

1,373 Listeners

Brown Girl Self-Care by Brown Girl Self-Care

Brown Girl Self-Care

1,234 Listeners

The Homecoming Podcast with Dr. Thema by Dr. Thema

The Homecoming Podcast with Dr. Thema

1,631 Listeners

Black Girl Flow Podcast by Black Girl Flow Podcast

Black Girl Flow Podcast

290 Listeners

In The Light with Dr. Anita Phillips by Dr. Anita Phillips & Woman Evolve

In The Light with Dr. Anita Phillips

1,635 Listeners

Dear Future Wifey by Laterras R. Whitfield

Dear Future Wifey

2,085 Listeners

Affirmations for Black Girls by Tyra The Creative

Affirmations for Black Girls

1,124 Listeners

The R Spot with Iyanla by Shondaland Audio and iHeartPodcasts

The R Spot with Iyanla

935 Listeners