This listener never paid me a dime but lost 100 pounds just from this podcast. I’m reading her sticky notes, and you just might want your own. Get the full show notes and information here: <a href= "https://drdebbutler.com/478">https://drdebbutler.com/478</a>

This listener never paid me a dime but lost 100 pounds just from this podcast. I’m reading her sticky notes, and you just might want your own. Get the full show notes and information here: https://drdebbutler.com/478

This listener never paid me a dime but lost 100 pounds just from this podcast. I’m reading her sticky notes, and you just might want your own. Get the full show notes and information here: <a href="https://drdebbutler.com/478" rel="noopener noreferrer">https://drdebbutler.com/478</a> &nbsp;

Ep 478: Dr. Deb-isms That Helped Change a Life

If you've been on a diet your whole life and now menopause is making it harder than ever to be happy and to lose weight (AGAIN), then join Dr Deb Butler. Dr Deb is a Certified Master Weight Loss and Life Coach, and instructor for Brooke Castillo and The Life Coach School, and will help guide you past your struggles and teach you the mindfulness of paying attention to the connection between your body and your mind. It's always been there... she'll help you remember what you forgot! If not now, when? So say “No” to diets and restricting and "Yes" to a new, mindful you! Subscribe now to learn more.

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Ep 478: Dr. Deb-isms That Helped Change a Life

Ep 478: Dr. Deb-isms That Helped Change a Life

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