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Ep 48 Calming Breathwork For When Things Get a Bit F*ckn Much
A simple but effective technique to help find a place of calm during challenging times
This technique has similarities to Pursed Lips Breathing which was covered in more detail in episode 8
Music by Gareth Quinn Redmond
www.thebreathworkclub.ie
https://instagram.com/brianbmalone?igshid=ZDdkNTZiNTM=
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By thebreathworkclub
4.9
5454 ratings
A simple but effective technique to help find a place of calm during challenging times
This technique has similarities to Pursed Lips Breathing which was covered in more detail in episode 8
Music by Gareth Quinn Redmond
www.thebreathworkclub.ie
https://instagram.com/brianbmalone?igshid=ZDdkNTZiNTM=
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