In this powerful episode, we dive into the essential concept of girding up the loins of your mind—a biblical principle that holds the key to lasting weight loss and true transformation.

As Christian women, we often struggle with self-doubt, distractions, and negative thought patterns that keep us from reaching our health and wellness goals. But what if the key to sustainable weight loss wasn’t just about food or exercise, but about renewing our minds through the power of God’s Word?

Join us as we explore how guarding your mind with biblical truth can break down the mental barriers that sabotage your weight loss journey. We’ll share practical steps for aligning your thoughts with God’s promises, embracing a mind-body connection, and developing a Christian mindset that empowers you to shed the weight—physically and emotionally.

If you’re ready to stop the cycle of quick fixes and start seeing real, lasting transformation in your health, this episode is for you. Listen in to learn how spiritual fitness and mind renewal are the true foundations of weight loss that lasts.

And remember, if you haven’t yet watched the replay of our free training on 'how to lose 20 pounds in 12 weeks without starving or endless exercise', it’s available for just two more days! 

Go Here to access your replay link: www.ondrealynn.com/multi 

Guide To Win The Spiritual Battle At Weight Loss: www.ondrealynn.com/win 

Join me here, FB Group: https://www.facebook.com/groups/DivinelyHealthyWomen 

Ready to work with me in a 12 week program? Go here and send me an email, let's talk more. www.ondrealynn.com/contact 

Ep 23 on Strongholds: https://podcasts.apple.com/us/podcast/ep-23-tearing-down-strongholds-freeing-your-mind-fromtoxic/id1727970575?i=1000659007657