Did you know the easiest way to regulate yourself is through breathing? This week we have the infamous Twerk Tabata herself Leaira on the show! Get ready for a conversation about finding your inner balance through movement and mindfulness. Join us for a mind-expanding exploration that promises to leave you with newfound insights and a deeper connection to your spirituality.

Other topics you can expect to hear are

-What is the difference between Loneliness, Solitude, and Stillness

-Will you ever get a man while shaking your a$$ on the internet?

-Do women perpetuate misogyny?

-Reading energy and orgasms

-Where do you hold your tension the most?

-What advice would the ladies give their younger selves

-Can she really twerk on the d*ck?!

-Using your spirituality to deal with your traumas

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www.thesexualessentials.com

Connect with Samia

IG: @Miabuggzy

@notjustanothersexpod

Connect with Leaira "Twerk Tabata"

IG @twerktabata

Owner of @soulairastudios & @soulairawelness