After multiple violent attacks in the lower mainland of British Columbia, retired 35 year Vancouver Police Officer Paul Ballard speaks with Travis Bader about techniques that an average person can use to keep themselves safe. The concept has been broken down into three parts, Before, During and After.

There are literal tomes that can be written on the subject, but the information in this podcast covers some of the essentials which could save your life. Do you have anything you would like to share with others to increase their personal safety? Please let us know in the comments below.

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