Bhastrika Pranayama is a technique which focuses on fast breathing, which can give a boost of energy 

12 week study on the effects of bhastrika mentioned in episode 

https://pubmed.ncbi.nlm.nih.gov/25558130/

Music by Gareth Quinn Redmond 

https://garethquinnredmond.bandcamp.com/

On the 24th of February we are hosting an Art and Yoga retreat in Sligo, Ireland. For more information visit 

charlottekingart.ie/retreats

www.thebreathworkclub.ie

https://instagram.com/brianbmalone?igshid=ZDdkNTZiNTM=