In this episode, Heather answers real questions from tired parents looking for solutions.

We cover two questions about independent sleep:

1. How do I stop holding my 15 month old’s hand for her to fall asleep?

2. How do I help my 3 and 5 year old fall asleep independently?

To answer these questions, Heather describes sleep support strategies that respect your baby’s need for safety and security, stage of development, and temperament.

Listen in to hear how the Loved to Sleep method can help you change how a 15 month old falls asleep, and what the Boomerang Method and Bridging to the Next Connection can do to support your preschooler’s sleep.

Mentioned in this episode:

• Andrea Strang and Jen Verela's Loved to Sleep https://lovedtosleep.com/

• Gordon Neufeld’s Roots of Attachment neufeldinstitute.org

• Lyndsay Hookway's Holistic Sleep Coach lyndsayhookway.com

Do you have a question you want answered on the podcast?

• Leave a text or voice note for Heather in Whatsapp at 905-749-8254 and I may use your question on a future episode.

What you can do next:

• Subscribe to this podcast and share it with a friend!

• Download the Baby Sleep Connection Podcast Listener Guide at www.familysleep.ca/links

• ⁠Work with Heather⁠ inside the Confident & Connected Baby Sleep group program or one-on-one.

• Find links to the podcast at familysleep.ca/podcast

Credits:

Credits:🎵 Music: Jordan Wood