Ok, I raced well or I raced poorly but what’s the ‘how’ and ‘why’ behind this?? How good would it be if we could peak under the hood? This is exactly what Nick Jankovskis @nj_sportscience does for a living.

How big is my engine? How efficient is my engine? Where could I improve? Is my current training efficient and aiding better performance? What training should I prioritise/maintain? Why should I train differently at times to my training partner?

Thanks for the ripping conversation Nick and I look forward to doing some testing with you for a few of the athletes I coach over the coming months (a repeat podcast discussing the results is a must!).

If other runners are also interested in doing some physiological testing with METS performance consulting be sure to check them out here: @metsperformance