This isn’t about trauma modules or mirror affirmations.
 It’s about what actually moves the needle.

Inside this raw AF episode, I share:

• Why “I love you” in the mirror felt like a punch to the gut
• The sacred rage that built my body, my business, my life
• The real reason you’re not losing weight or making money
• And how I finally stopped chasing healing and started choosing action

If you’re done overprocessing your pain and ready to finally take aligned, uncomfortable, quantum-action—this one’s for you.

00:39 The Power of Mirror Exercises

04:00 Harnessing Anger for Personal Growth

09:35 Taking Action to Break the Cycle

13:02 Join the Movement

Support the show

Hosted by Casey Shipp — 3000+ transformations, Self-Made Millionaire, High Priestess, Writer, Fitness Cover Model, and Founder of the Hotbody App.

✨ Ready to stop spinning your wheels and finally step into the body, energy, and lifestyle you deserve?

[CLICK THE LINK HERE]

💎 Everything here is designed to reconnect you—body, health, money, and soul. Choose your entry point, step in, and let’s change your life.

Connect with me on Instagram 👇

@caseyshipp
@thehotmomzlifestylepodcast
@hotbodyapp