I know, I know…so many things we have to do. Dishes, laundry, run the kids around, stay on top of work and all. the. things. Who has time for exercise?

YOU DO, and in this interview with Courtney Wyckoff from Momma Strong we talk about WHY exercise is so important, and HOW you can make time for it.

You are going to LOVE the refreshing approach Courtney takes to fitness and exercise. If you are discouraged or exhausted or totally turned off by the way the fitness industry so often leaves you feeling like you’ll never measure up, you are going to love Courtney’s refreshing approach. Almost in an act of rebellion, Courtney redefines the purpose of exercise as conditioning your body so you can show up in your life with confidence, and have the strength and desire to do all the things that make you feel alive - whether that is doing a cartwheel, hiking a mountain, or getting off the lounge chair and actually swimming with your kids. It’s not about how you look, it’s about the way you feel - and Momma Strong’s customized workouts promote the kind of health that doesn’t fade as you age.

For full show notes, go to LifeOrganizedPodcast.com/49