Episode Summary: Overcoming Overthinking and Reframing Positivity

Welcome to Celeste, the Therapist Podcast! In this episode, Celeste dives into the common issue of overthinking and provides practical tools to help reframe thoughts in a positive way. As the year comes to an end, it's a perfect time to reflect on how we can shift our mindset to overcome the areas where we feel stuck. Celeste emphasizes the importance of understanding why we feel the way we do and offers insights into creating effective change in our lives.

If you're new to the podcast, Celeste introduces herself and explains the core mission of helping listeners understand and navigate their feelings to foster personal growth. Long-time listeners are encouraged to share the podcast with loved ones and to reach out with topic suggestions via email at [email protected]. Additionally, Celeste invites everyone to explore her wellness center, Shifting the Way You Think, for more resources and classes.

Tune in to learn more about combating overthinking and how to embrace a positive outlook as we head into the new year!