What Works

EP 498: Breaking The Validation Spiral


Listen Later

Why is it that it seems like no amount of work, accolades, or achievement is enough? Why do we keep signing up for more, even as our capacity becomes ever more depleted? Why do we settle for mediocrity when we yearn for excellence?

In today's episode, I revisit an idea from my book—the validation spiral—and provide a framework for understanding why we become stuck in it and how we can break free. Add to that a healthy dose of Audre Lorde's feminist theory, and you've got a satisfying mental model for rethinking your commitments.

Summer Seminar starts Monday, June 9! Learn more about this flexible, brain-tickling program that combines speculative fiction with systems thinking: click here!


Footnotes:

  • Read the written version of this essay (with visuals!)
  • "The Uses of the Erotic: The Erotic as Power" by Audre Lorde from Sister Outsider
  • What Works: A Comprehensive Framework to Change the Way You Approach Goal-Setting by Tara McMullin
  • Melissa Febos on The Feminist Present
★ Support this podcast ★
...more
View all episodesView all episodes
Download on the App Store

What WorksBy Tara McMullin

  • 4.8
  • 4.8
  • 4.8
  • 4.8
  • 4.8

4.8

236 ratings


More shows like What Works

View all
This American Life by This American Life

This American Life

90,966 Listeners

Hidden Brain by Hidden Brain, Shankar Vedantam

Hidden Brain

43,561 Listeners

The Tim Ferriss Show by Tim Ferriss: Bestselling Author, Human Guinea Pig

The Tim Ferriss Show

16,178 Listeners

The Moth by The Moth

The Moth

27,151 Listeners

Creative Pep Talk by Andy J. Pizza

Creative Pep Talk

2,009 Listeners

Good Life Project by Jonathan Fields / Acast

Good Life Project

3,386 Listeners

How I Built This with Guy Raz by Guy Raz | Wondery

How I Built This with Guy Raz

30,224 Listeners

The Lazy Genius Podcast by Kendra, The Lazy Genius

The Lazy Genius Podcast

6,695 Listeners

The Goal Digger Podcast | Top Business and Marketing Podcast for Creatives, Entrepreneurs, and Women in Business by Jenna Kutcher

The Goal Digger Podcast | Top Business and Marketing Podcast for Creatives, Entrepreneurs, and Women in Business

12,096 Listeners

The Diary Of A CEO with Steven Bartlett by DOAC

The Diary Of A CEO with Steven Bartlett

8,910 Listeners

How To! by Peach Fish Projects

How To!

1,943 Listeners

Raising Good Humans by Dear Media, Aliza Pressman

Raising Good Humans

1,900 Listeners

The Clearing with Katherine May by Katherine May

The Clearing with Katherine May

155 Listeners

Handsome by Headgum

Handsome

13,681 Listeners

Culture Study Podcast by Anne Helen Petersen

Culture Study Podcast

717 Listeners