In this episode, I discuss how to heal. I break down my self-care plan and the steps I took to start healing after discovering how my trauma affected me. Therapy can sometimes leave you with more questions than answers, which can be intimidating. Learning how to heal and how YOU heal is extremely important.Listen as I break down my healing process.Outro Song: Tango Lee - LandslideReferences:Blog: Brickel and Associates (<a href="https://brickelandassociates.com/)YouTube" rel="noopener">https://brickelandassociates.com/)YouTube</a>: Nu Mindframe (<a href="https://www.youtube.com/channel/UCvE6pu1HH4-PSf5AJVPuN2g)Support" rel="noopener">https://www.youtube.com/channel/UCvE6pu1HH4-PSf5AJVPuN2g)Support</a> The Podcast: Buy Merch (<a href="http://www.akizzlebrand.com/store)" rel="noopener">www.akizzlebrand.com/store)</a>

In this episode, I discuss how to heal. I break down my self-care plan and the steps I took to start healing after discovering how my trauma affected me. Therapy can sometimes leave you with more questions than answers, which can be intimidating. Learning how to heal and how YOU heal is extremely important.Listen as I break down my healing process.Outro Song: Tango Lee - LandslideReferences:Blog: Brickel and Associates (https://brickelandassociates.com/)YouTube: Nu Mindframe (https://www.youtube.com/channel/UCvE6pu1HH4-PSf5AJVPuN2g)Support The Podcast: Buy Merch (www.akizzlebrand.com/store)

In this episode, I discuss how to heal. I break down my self-care plan and the steps I took to start healing after discovering how my trauma affected me. Therapy can sometimes leave you with more questions than answers, which can be intimidating. Learning how to heal and how YOU heal is extremely important.Listen as I break down my healing process.Outro Song: Tango Lee - LandslideReferences:Blog: Brickel and Associates (<a href="https://brickelandassociates.com/)YouTube" rel="noopener noreferrer">https://brickelandassociates.com/)YouTube</a>: Nu Mindframe (<a href="https://www.youtube.com/channel/UCvE6pu1HH4-PSf5AJVPuN2g)Support" rel="noopener noreferrer">https://www.youtube.com/channel/UCvE6pu1HH4-PSf5AJVPuN2g)Support</a> The Podcast: Buy Merch (<a href="http://www.akizzlebrand.com/store)" rel="noopener noreferrer">www.akizzlebrand.com/store)</a>

Ep. 5: How To Heal

<a href="https://www.expressyourselfblackman.com" target="_blank" rel="noreferrer noopener">Express Yourself Black Man (XYBM)</a> is the largest mental health and holistic healing platform created by Black men, for Black men with over 200K followers across all <a href="https://www.instagram.com/expressyourselfblackman/" target="_blank" rel="noreferrer noopener">social media</a> platforms. We empower Black men with the tools, resources and mental health education necessary for growth, healing and long-lasting success. Dive into our podcast where we have 90+ episodes available to help you. Whether it's the rollercoaster of a break-up or divorce, the intricacies of relationships, the joys and challenges of fatherhood, or the delicate dance of co-parenting, we've got you covered. We also tackle heavy topics like grief, depression, therapy, and entrepreneurship, making sure each episode leaves you with a page full of notes and insight. And we're not just talking – we're connecting you with industry-leading professionals who share on actionable strategies. XYBM is more than a podcast; it's your entryway to a better, more empowered life. Join us as we explore trauma, share personal experiences, and unravel the valuable lessons we've learned from therapy. Think of each episode as an in-depth exploration, a commitment to reclaiming those 2.8 years on average that studies say we lose to heavy stress. Ready to make a change? Press play on any episode that resonates and let us help you.

Society & Culture

Health & Fitness

Mental Health

Education

Self-Improvement

Philosophy

Express Yourself Black Man (XYBM) is the largest mental health and holistic healing platform created by Black men, for Black men with over 200K followers across all social media platforms. We empower Black men with the tools, resources and mental health education necessary for growth, healing and long-lasting success. Dive into our podcast where we have 90+ episodes available to help you. Whether it's the rollercoaster of a break-up or divorce, the intricacies of relationships, the joys and challenges of fatherhood, or the delicate dance of co-parenting, we've got you covered. We also tackle heavy topics like grief, depression, therapy, and entrepreneurship, making sure each episode leaves you with a page full of notes and insight. And we're not just talking – we're connecting you with industry-leading professionals who share on actionable strategies. XYBM is more than a podcast; it's your entryway to a better, more empowered life. Join us as we explore trauma, share personal experiences, and unravel the valuable lessons we've learned from therapy. Think of each episode as an in-depth exploration, a commitment to reclaiming those 2.8 years on average that studies say we lose to heavy stress. Ready to make a change? Press play on any episode that resonates and let us help you.

<a href="https://www.expressyourselfblackman.com" rel="noopener noreferrer">Express Yourself Black Man (XYBM)</a> is the largest mental health and holistic healing platform created by Black men, for Black men with over 200K followers across all <a href="https://www.instagram.com/expressyourselfblackman/" rel="noopener noreferrer">social media</a> platforms. We empower Black men with the tools, resources and mental health education necessary for growth, healing and long-lasting success. Dive into our podcast where we have 90+ episodes available to help you. Whether it's the rollercoaster of a break-up or divorce, the intricacies of relationships, the joys and challenges of fatherhood, or the delicate dance of co-parenting, we've got you covered. We also tackle heavy topics like grief, depression, therapy, and entrepreneurship, making sure each episode leaves you with a page full of notes and insight. And we're not just talking – we're connecting you with industry-leading professionals who share on actionable strategies. XYBM is more than a podcast; it's your entryway to a better, more empowered life. Join us as we explore trauma, share personal experiences, and unravel the valuable lessons we've learned from therapy. Think of each episode as an in-depth exploration, a commitment to reclaiming those 2.8 years on average that studies say we lose to heavy stress. Ready to make a change? Press play on any episode that resonates and let us help you.

Share Ep. 5: How To Heal

Sign up to save your podcasts

Ep. 5: How To Heal

Ep. 5: How To Heal

More shows like Express Yourself Black Man

The Secret To Success with CJ, Karl, Jemal & Eric Thomas

The 85 South Show with Karlous Miller, DC Young Fly and Chico Bean

The Breakfast Club

19 Keys Presents High Level Conversations

And Then We... Podcast

Here's The Thing

Earn Your Leisure

Million Dollaz Worth Of Game

BIG FACTS with Big Bank & DJ Scream

Dear Future Wifey

The Table with Anthony ONeal

Nice & Neat The Podcast

Hardly Initiated Podcast

Real Love Scenario

R&B Money