Challenging highlights you’ll want to hear:

From baton-twirling 🎀 Miss California to a mom juggling work, sleep 😴, and school drop-offs 🚗—Veena gets real about the moment a 13-year-old’s crush 💔 triggered years of body dysmorphia, how “doing it all” quietly kills self-care, and why a plant-forward 30-day reset (think low-oil, low-salt, whole-foods…yes, even potatoes 🥔) skyrocketed her sleep quality, slashed inflammation 🔥, and brought her energy ⚡—and presence—back to her family. 

You’ll hear the messy middle: pre-eating before events 🍽️, airport food fails ✈️🍔, embracing grace over guilt ❤️, and teaching kids to notice how food actually feels in their bodies 👨‍👩‍👧‍👦.

Three listen-in challenges that might sting (in a good way):

• The lie that thinner = lovelier 💃: how early “you’d be dateable if…” scripts still run many adult bodies—and marriages 💍.
• Ditching calorie-counting and willpower for plate proportioning 🍲 and self-check-ins—liberating, but only if you’re brave enough 🦁 to trust your body.
• Modeling food sanity for kids: sharing real ice cream some nights 🍦 and “nice cream” others 🍌—without labeling yourself (or them) as “good” or “bad.”

Have a webe+ Account? Explore these Nudges with Amari to see how they apply to your own life — in a way only Amari can.

• Nudge: “I still tie my worth to my weight, photos  or how ‘toned’ I look. Help me rewrite this story so my value isn’t measured by a mirror or a number—and give me two daily practices to reinforce it.”

What is Amari? webe Parents has partnered with Kinectin to bring you Amari, your personal AI coach 🤖💙. Now you can interact with the ideas from our podcasts 🎧, articles 📚, and parenting tips 👨‍👩‍👧‍👦 — and Amari will help you apply them directly to your personal life. Don't have a webe+ Account? Create one here

To learn more about what Alona & Matt are up to check us out at webeparents.com, or follow us on our socials at Instagram, Facebook, TikTok, or YouTube. Be sure to subscribe to webe Pärents wherever you listen to your favorite podcasts.