Learn about your Mindfulness Quotient (MQ) and discover the three thought patterns that determine whether you gain or lose weight during the holidays. Get the full show notes and information here: <a href= "https://drdebbutler.com/501">https://drdebbutler.com/501</a>

Learn about your Mindfulness Quotient (MQ) and discover the three thought patterns that determine whether you gain or lose weight during the holidays. Get the full show notes and information here: https://drdebbutler.com/501

Learn about your Mindfulness Quotient (MQ) and discover the three thought patterns that determine whether you gain or lose weight during the holidays. Get the full show notes and information here: <a href="https://drdebbutler.com/501" rel="noopener noreferrer">https://drdebbutler.com/501</a>

Ep. 501: The Missing Link to Holiday Weight Loss

If you've been on a diet your whole life and now menopause is making it harder than ever to be happy and to lose weight (AGAIN), then join Dr Deb Butler. Dr Deb is a Certified Master Weight Loss and Life Coach, and instructor for Brooke Castillo and The Life Coach School, and will help guide you past your struggles and teach you the mindfulness of paying attention to the connection between your body and your mind. It's always been there... she'll help you remember what you forgot! If not now, when? So say "No" to diets and restricting and "Yes" to a new, mindful you! Subscribe now to learn more.

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Ep. 501: The Missing Link to Holiday Weight Loss

Ep. 501: The Missing Link to Holiday Weight Loss

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