Episode Summary: In this episode of Celeste's Therapist Podcast, Celeste delves into the powerful concept of experiencing joy as an act of resistance. She shares her personal reflections on the overwhelming emotions and feelings of helplessness that many people, including herself, have been grappling with in light of current global events. Celeste offers practical advice on how to shift our thinking patterns and harness joy as a transformative and empowering force. She encourages listeners to use the podcast as a tool for personal growth, suggesting they take notes and revisit them to fully absorb each week's insights. For more information about Celeste and her work, listeners can visit celestatherapist.com or her wellness center at stwit.com.

Key Points:

• Understanding and shifting thought patterns

• The importance of joy in challenging times

• Overcoming feelings of hopelessness and helplessness

• Practical tips for cultivating joy and resilience

• Website: www.stwyt.com

• Email: [email protected]

• Follow Celeste: @CelesteTheTherapist