00:00 Introduction to the Mommy Diet and Its Connection to Emotional Wounds
00:35 Personal Journey: Navigating Family Trauma and Healing
02:47 The Importance of Shadow Work and Healing Feminine Wounds
04:03 Choosing Yourself Over Toxic Family Dynamics
07:16 The Power of Forgiveness and Self-Healing
12:36 Understanding the Science Behind Emotional Wounds and Physical Health
14:17 Conclusion and How to Access Further Resources

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