In this episode of Celeste the Therapist podcast, Celeste returns after her first-ever month-long break since starting the podcast in 2018. She discusses the importance of taking breaks and how it felt strange to be away from podcasting. The main topic of the episode focuses on the connection between the mind and food, inspired by the recent collaboration between DoorDash and Afterpay. Celeste explores why people turn to food as a form of escape and the psychological implications behind it. Additionally, she announces an upcoming free mental health wellness day on May 3rd from 12 to 4, featuring various wellness classes such as sound bath bowls, mindful yin, restorative yoga, and more. The wellness event will also offer 15-minute chair massages and an arts and crafts room, providing a holistic approach to mental well-being. Tune in to gain insights on the mind-food connection and learn more about the exciting wellness day event.

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