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If you’ve ever wondered why making progress feels so difficult, here’s the truth: change is hard because your brain is wired to resist it. In this solo episode, I walk you through the Transtheoretical Model of Behavior Change, a proven framework that explains the 5 stages we all move through when trying to change habits, pursue goals, or rewrite old stories.

You’ll learn:
Why resistance isn’t failure, it’s part of the process
The 5 stages of change (pre-contemplation, contemplation, preparation, action, and maintenance)
Why relapse is normal (and how to “miss it and move on”)
How to identify where you typically get stuck, so you can get the right support


Resources Mentioned: 
HERO Roles Assessment: https://amandamckinney.com/quiz 
Capacity Calculator: https://amandamckinney.com/calculator 
All podcast episodes: https://amandamckinney.com/podcast 
Amanda's Website: https://www.amandamckinney.com/
Amanda's Coaching Options: https://amandamckinney.com/workwithme
Amanda's Book: https://www.amandamckinney.com/book

Big goals are hard—especially when your to-do list looks like a Cosco receipt. Get the support and accountability you need at amandamckinney.com/workwithme.