In this episode, I sit down with Dr. Amelia Bueche - osteopathic physician, lifelong athlete, coach, and founder of This Osteopathic Life. We explore how the lessons of running and triathlon translate into everyday life: adapting to new paces, finding complementary movement, and recognizing when it’s time to shift gears. Amelia shares her own journey with athletics, mindset, and burnout, including why she chose not to run competitively in college despite opportunities to do so.

Together, we discuss how movement, medicine, and mindfulness intersect, and how creating space for alignment can help us show up fully, on the course and beyond.

You can connect with Dr. Bueche on her website thisosteopathiclife.com

And on Instagram https://www.instagram.com/live_inconceivable 

Resources & Links:

Sign up for my free workshop: The Confident Runner Formula – 5 Secrets to Training for Your Next Race → https://mailchi.mp/4e4be7813bb9/confidentrunnerformula  

Join the waitlist for 10K Your Way → https://mailchi.mp/154503d55d6e/10kyourway  

To work with Coach Michelle, head to her website and click on Contact Me: https://www.mindful-marathon.com  

Stay up to date with Coach Michelle's adventures by following Mindful Marathon on Instagram: https://www.instagram.com/Mindful.Marathon

*** The information contained in this podcast is intended to serve as educational information and is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. You should consult your primary care physician before undertaking any fitness regimen or exercise, which can pose serious health risks if undertaken or performed improperly. All content, including text, graphics, images, and information, contained in the videos is for general information purposes only and does not replace a consultation with your own doctor/advanced practice provider. ***