This episode is a simple breathwork practice you can use to get ready for bed, or anytime you need to unwind

It combines three simple breathwork techniques - The Physiological Sigh (Episode 33), Left Nostril Breathing (episode 35) and triangle breathing (episode 7)

If you would like to support the production of this podcast, you can do so at patreon.com/thebreathworkclub

Music by Gareth Quinn Redmond

https://garethquinnredmond.bandcamp.com/