We did it! 52 episodes, one full year of the Mindful Marathon Podcast! In this special anniversary episode, I’m reflecting on the journey so far and sharing some of the biggest lessons I’ve learned along the way.

You’ll hear:

Most of all, I want to say thank you for tuning in, for sharing your feedback, and for being part of this mindful running community. Here’s to another year of mindful miles together.

Special Invitation: On Tuesday, September 9th, I’m hosting my live workshop, The Confident Runner Formula - 5 Secrets to Training for Your Next Race. If you’re catching this in time, I’d love to see you there live! And if you’re listening later, you can still sign up and watch the replay anytime by signing up here -->  https://mailchi.mp/4e4be7813bb9/confidentrunnerformula  

My 10k Your Way group training program is officially open for enrollment! Sign up here --> https://mindful-marathon.com/10kyourway

To work with Coach Michelle, head to her website and click on Contact Me: https://www.mindful-marathon.com  

Stay up to date with Coach Michelle's adventures by following Mindful Marathon on Instagram: https://www.instagram.com/Mindful.Marathon

*** The information contained in this podcast is intended to serve as educational information and is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. You should consult your primary care physician before undertaking any fitness regimen or exercise, which can pose serious health risks if undertaken or performed improperly. All content, including text, graphics, images, and information, contained in the videos is for general information purposes only and does not replace a consultation with your own doctor/advanced practice provider. ***