Episode Summary: Understanding Seasonal Depression

Welcome to another episode of Celeste the Therapist podcast! In this episode, Celeste, a therapist from Boston, dives into the topic of seasonal depression. She discusses common symptoms, possible causes, and effective strategies to manage and overcome this condition. Celeste emphasizes the importance of recognizing the signs and taking proactive steps to support mental health during challenging seasons.

Key Points:

• Introduction to seasonal depression: what it is and how it affects individuals.

• Recent podcast series on healing your inner child – a five-part series worth checking out.

• Upcoming episodes focusing on the concept of love, inspired by the work of the late Bell Hooks.

• Exploring love not just in romantic relationships, but also self-love and discipline.

• Homework assignments and note-taking to help listeners actively engage and apply the discussed strategies.

Join Celeste as she provides valuable insights and practical advice to help you navigate through seasonal depression and cultivate a deeper understanding of love in various aspects of life. Don't forget your notebooks and pens for some actionable takeaways!