Many managers and leaders that I work with mention anxiety as one of the things they struggle with, both personally and in the workplace.

This week, I’m bringing back one of my most popular podcast episodes about how we can tackle these feelings of anxiety and be calmer and more confident at work.

 In this episode I share:

• My experience with anxiety throughout my life
• My thoughts on where it comes from and what we can do about it
• A powerful approach that I’ve used to end my anxiety for good
• A guided meditation that you can use whenever you feel anxious

Although many of us experience anxiety, it’s not something that needs to rule your daily life or affect your leadership in the workplace.

I hope you enjoy the meditation and please come back to it as a tool when you need it.

 

FREE MASTERCLASS

Join my free masterclass – How To Worry Less About Work – where I share 5 practical strategies that you can use to worry less and reclaim your mental space. You’ll also learn what successful leaders do focus their time and attention on, and my framework for having more influence and impact as a woman in a leadership role.

https://carlamiller.lpages.co/worry-masterclass/

 

FOLLOW ME ON:

LinkedIn: https://www.linkedin.com/in/carlamiller1/

Instagram: https://www.instagram.com/thisiscarlamiller//

 

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Thank you for listening, see you next week!