"Healed" Now What?

Ep. 54 Why Am I Like This? Healing Dismissive Avoidant Attachment - Solo Episode


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Understanding and Healing Dismissive Avoidant Attachment

In this episode of the Healed Now What podcast, host Lisa Dawn celebrates the podcast's one-year anniversary and delves into the topic of dismissive avoidant attachment.

She discusses the core beliefs and fears behind this attachment style, such as self-sufficiency, fear of vulnerability, and emotional distance.

Lisa provides practical strategies for navigating emotions, building trust, and fostering connection while maintaining independence.

The episode offers insightful tips for both individuals with dismissive avoidant tendencies and their partners, emphasizing the gradual journey towards a healthier emotional landscape.

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00:00 Welcome and Anniversary Celebration

01:22 Introduction to Attachment Styles

02:16 Personal Experience with Dismissive Avoidant

03:34 Core Beliefs and Fears

05:54 Healing and Emotional Processing

12:36 Triggers and How to Work with Them

16:59 Supportive Partner Strategies

19:29 Conclusion and Final Thoughts



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"Healed" Now What?By Lisa Piluschak

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