The Truth About Menopause and Fitness: No Excuses, Just Action

00:00 Introduction and Personal Background

00:36 Unpopular Opinion on Menopause

02:40 The Importance of Hormones

03:48 Exercise and Fitness Tips

05:10 Mindset and Overcoming Beliefs

08:29 Conclusion and Final Thoughts

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Hosted by Casey Shipp — 3000+ transformations, Self-Made Millionaire, High Priestess, Writer, Fitness Cover Model, and Founder of the Hotbody App.

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