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Exploring Holistic Healing with Trace Miller: Mind-Body Connection and Emotional Regulation

In this episode of the 'Healed, Now What Podcast,' host Lisa Dawn welcomes Trace Miller, a certified mind-body practitioner and holistic healing coach. They delve into Trace's personal journey with chronic pain, anxiety, and depression, highlighting the interconnectedness of mind and body. The discussion covers the importance of neuroplastic pain, emotional regulation, and various healing processes such as somatic tracking. Trace emphasizes the body’s innate wisdom to heal and shares practical tools and practices to find inner harmony. The episode aims to empower listeners to overcome chronic conditions using a holistic approach.

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00:00 Introduction to Holistic Healing

02:17 Meet Trace Miller

05:04 Trace's Personal Healing Journey

05:54 Understanding Neuroplastic Pain

09:05 The Role of Somatic Tracking

11:17 The Importance of Emotional Regulation

16:55 Empowerment and Healing

29:51 Boundaries and Self-Care

40:40 Understanding Chronic Pain and Triggers

41:05 Life's Roller Coaster: Dealing with Pain Episodes

41:58 Listening to Your Body's Signals

47:29 The Importance of Self-Compassion

49:42 Building a Relationship with Your Body

51:36 The Power of Thought Tracking

01:02:35 Tools for Reconnecting with Your Body

01:05:27 The Role of Safety in Healing

01:07:59 Exploring New Activities and Trust

01:09:48 Conclusion and Final Thoughts