<a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2263360/open_sms">Send us a text</a>In this heartfelt episode, Lisa reflects on the transition into 2025, inviting listeners to assess their well-being and recount their experiences of the past season. Sharing personal anecdotes about a challenging flu season, the joys of cherished traditions, and a marathon film watching session, the host emphasizes the significance of rest and community.  The episode culminates in a soothing somatic practice aimed at fostering presence and relaxation. 00:00 Welcome and Check-In01:35 Reflecting on Traditions02:38 Holiday Flu and Community Care04:21 Winter Moments and Laughter05:41 Rest and Reflection06:38 Movie Marathons and Family Time08:06 The Importance of Rest and Community09:57 Gentle Somatic Practice17:52 Closing Thoughts and Gratitude18:15 Subscribe and Stay Tuned

Send us a text In this heartfelt episode, Lisa reflects on the transition into 2025, inviting listeners to assess their well-being and recount their experiences of the past season. Sharing personal anecdotes about a challenging flu season, the joys of cherished traditions, and a marathon film watching session, the host emphasizes the significance of rest and community. The episode culminates in a soothing somatic practice aimed at fostering presence and relaxation. 00:00 Welcome and Check-In 01:35 Reflecting on Traditions 02:38 Holiday Flu and Community Care 04:21 Winter Moments and Laughter 05:41 Rest and Reflection 06:38 Movie Marathons and Family Time 08:06 The Importance of Rest and Community 09:57 Gentle Somatic Practice 17:52 Closing Thoughts and Gratitude 18:15 Subscribe and Stay Tuned

<a href="https://www.buzzsprout.com/twilio/text_messages/2263360/open_sms" rel="noopener noreferrer">Send us a text</a>In this heartfelt episode, Lisa reflects on the transition into 2025, inviting listeners to assess their well-being and recount their experiences of the past season. Sharing personal anecdotes about a challenging flu season, the joys of cherished traditions, and a marathon film watching session, the host emphasizes the significance of rest and community.&nbsp; The episode culminates in a soothing somatic practice aimed at fostering presence and relaxation.&nbsp;00:00 Welcome and Check-In01:35 Reflecting on Traditions02:38 Holiday Flu and Community Care04:21 Winter Moments and Laughter05:41 Rest and Reflection06:38 Movie Marathons and Family Time08:06 The Importance of Rest and Community09:57 Gentle Somatic Practice17:52 Closing Thoughts and Gratitude18:15 Subscribe and Stay Tuned

Ep. 59 Naps, Nostalgia, The Flu and a Snowsuit Malfunction: Winter Reflections - Solo Episode

Let's build healthier and more fullfilling lives and relationships.⁣⁣⁣⁣⁣A podcast where we investigate human connections, intimate relationships, and the transformation that comes from uncovering who really we, beyond the hurt we’ve experienced. ⁣⁣⁣We will explore a roadmap for healing, life beyond trauma and self-discovery.&nbsp; ⁣⁣We go on a journey of the human experience and what it is like to heal in the modern world. We explore different viewpoints and discoveries in relationships, mental, emotional, and physical health as well as how spirituality plays a role in all of these things. ⁣⁣⁣⁣This show features heart - to - heart conversations with authors, healers, coaches, entrepreneurs, experts and everyday folks about what led them to their biggest healing transformations and greatest ah-ha moments. ⁣⁣⁣⁣Pull up a chair and open your heart, mind and ears as we explore how to create lasting change. ⁣⁣⁣⁣Your host, Lisa Dawn is a Somatic Experiencing SEP &amp; Relational/Attachment DARe coach , dog mom, kitchen singer, trauma survivor and educator.⁣⁣⁣&nbsp;⁣&nbsp;Follow Lisa <a href="https://www.instagram.com/lisa.dawn_/">@lisa.dawn_ </a>on instagram for emotional education, relationship guidance and trauma support.&nbsp;

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Let's build healthier and more fullfilling lives and relationships.⁣⁣⁣ ⁣ ⁣A podcast where we investigate human connections, intimate relationships, and the transformation that comes from uncovering who really we, beyond the hurt we’ve experienced. ⁣ ⁣ ⁣We will explore a roadmap for healing, life beyond trauma and self-discovery.  ⁣⁣We go on a journey of the human experience and what it is like to heal in the modern world. We explore different viewpoints and discoveries in relationships, mental, emotional, and physical health as well as how spirituality plays a role in all of these things. ⁣⁣⁣ ⁣ This show features heart - to - heart conversations with authors, healers, coaches, entrepreneurs, experts and everyday folks about what led them to their biggest healing transformations and greatest ah-ha moments. ⁣ ⁣ ⁣⁣Pull up a chair and open your heart, mind and ears as we explore how to create lasting change. ⁣⁣⁣ ⁣ Your host, Lisa Dawn is a Somatic Experiencing SEP & Relational/Attachment DARe coach , dog mom, kitchen singer, trauma survivor and educator.⁣⁣⁣  ⁣   Follow Lisa @lisa.dawn_ on instagram for emotional education, relationship guidance and trauma support.  

Let's build healthier and more fullfilling lives and relationships.⁣⁣⁣⁣⁣A podcast where we investigate human connections, intimate relationships, and the transformation that comes from uncovering who really we, beyond the hurt we’ve experienced. ⁣⁣⁣We will explore a roadmap for healing, life beyond trauma and self-discovery.&nbsp; ⁣⁣We go on a journey of the human experience and what it is like to heal in the modern world. We explore different viewpoints and discoveries in relationships, mental, emotional, and physical health as well as how spirituality plays a role in all of these things. ⁣⁣⁣⁣This show features heart - to - heart conversations with authors, healers, coaches, entrepreneurs, experts and everyday folks about what led them to their biggest healing transformations and greatest ah-ha moments. ⁣⁣⁣⁣Pull up a chair and open your heart, mind and ears as we explore how to create lasting change. ⁣⁣⁣⁣Your host, Lisa Dawn is a Somatic Experiencing SEP &amp; Relational/Attachment DARe coach , dog mom, kitchen singer, trauma survivor and educator.⁣⁣⁣&nbsp;⁣&nbsp;Follow Lisa <a href="https://www.instagram.com/lisa.dawn_/" rel="noopener noreferrer">@lisa.dawn_ </a>on instagram for emotional education, relationship guidance and trauma support.&nbsp;

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Ep. 59 Naps, Nostalgia, The Flu and a Snowsuit Malfunction: Winter Reflections - Solo Episode

Ep. 59 Naps, Nostalgia, The Flu and a Snowsuit Malfunction: Winter Reflections - Solo Episode

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