Have you ever felt triggered by criticism? In this week's episode, we're joined by Alechia Reese, one half of the Triggered AF Podcast, as we dive into the complexities of handling criticism and finding purpose in life's trials. From confronting past traumas and dealing with church hurt, Alechia shares her journey of resilience and self-discovery. Tune in as we explore the power of boundaries, self-acceptance, and the transformative nature of finding purpose in our darkest moments.

• Not being able to make mistakes means you will always lose 

• Boundaries are a sign you want someone around 

• Other peoples trauma is lighter than my own 

• Growing up in a pseudo cult 

• Fighting authority figures

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