In this week’s episode of The Mindful Marathon Podcast, Dr. Michelle Quirk is joined by Dr. Siri Chand for a thoughtful conversation on recovery, resilience, and redefining health in the wake of long COVID.

Dr. Chand shares her personal experience navigating dysautonomia and long COVID, and how she’s learned to adapt her approach to movement, rest, and healing. Together, they discuss the importance of stress reduction, the role of mindfulness, and the reality that health isn’t found in a pill. It’s created through your daily choices, self-care, and lifestyle.

This episode is a gentle reminder that healing is not linear, and that tuning into your body with compassion and curiosity can guide you toward greater well-being.

Dr. Siri Chand Khalsa has had a life-long interest in mindful living as the foundation for long-term vitality of mind, body, and spirit. She completed her Internal Medicine residency at the Mayo Clinic in 2005 and is board-certified in Internal Medicine, Integrative Medicine, Lifestyle Medicine, and Hospice/Palliative Medicine.

You can connect with Dr. Chand on her website: https://drsirichand.com/ 

And on Instagram: https://www.instagram.com/DoctorSiriChand

Stay up to date with Coach Michelle's adventures by following Mindful Marathon on Instagram: https://www.instagram.com/Mindful.Marathon

*** The information contained in this podcast is intended to serve as educational information and is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. You should consult your primary care physician before undertaking any fitness regimen or exercise, which can pose serious health risks if undertaken or performed improperly. All content, including text, graphics, images, and information, contained in the videos is for general information purposes only and does not replace a consultation with your own doctor/advanced practice provider. ***