Ditch Decade Diets Podcast

EP: 591 - Rewire your brain to stop binge eating


Listen Later

You’ve spent years dieting, obsessing over calories, thinking about food all day & letting food CONTROL you.

You now have all these food rules in your head that’s making you constantly see food as good versus bad and become obsessive around every gram of food you’re consuming.

You know that eating in secret & consuming thousands of calories at once isn’t normal.

You know diets don’t work & you are absolutely done with quick fixes (because it’s literally sent you into the restrict - binge cycle)

And you’re ready to learn how to rewire your brain to stop binge eating so you no longer fear food, feel guilty when enjoying some ice cream or feel like you’re going through an out of body experience every time you’re around sweets or you’re home alone.

REWIRE YOUR BRAIN TO STOP BINGE EATING 5 DAY EXPERIENCE

CONNECT WITH LORNA:
--->
Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach
---> DOWNLOAD FREE GUIDE:
Top 3 Tips To Stop Binge Eating
---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group

...more
View all episodesView all episodes
Download on the App Store

Ditch Decade Diets PodcastBy Lorna Costa - Binge Eating Coach

  • 4.9
  • 4.9
  • 4.9
  • 4.9
  • 4.9

4.9

39 ratings


More shows like Ditch Decade Diets Podcast

View all
Brain over Binge Podcast by Kathryn Hansen

Brain over Binge Podcast

701 Listeners

The Diary Of A CEO with Steven Bartlett by DOAC

The Diary Of A CEO with Steven Bartlett

8,375 Listeners

Happy Place by Fearne Cotton

Happy Place

1,130 Listeners

The Stop Binge Eating Podcast by Kirstin Sarfde

The Stop Binge Eating Podcast

496 Listeners

Habits and Hustle by Jen Cohen

Habits and Hustle

811 Listeners

Leanne Ward Nutrition by Leanne Ward

Leanne Ward Nutrition

240 Listeners

Dateline NBC by NBC News

Dateline NBC

47,562 Listeners

Why We Overeat with Maggie Sterling by Maggie Sterling

Why We Overeat with Maggie Sterling

877 Listeners

Huberman Lab by Scicomm Media

Huberman Lab

29,164 Listeners

Normal Gossip by Normal Gossip

Normal Gossip

5,811 Listeners

The Mel Robbins Podcast by Mel Robbins

The Mel Robbins Podcast

19,819 Listeners

The Real Work with Maggie Sterling by Maggie Sterling

The Real Work with Maggie Sterling

106 Listeners