In this conversation, Lorna Costa shares her experience of attending a rodeo and how it reminded her of healing her relationship with food. She discusses the pressure to conform to societal expectations and how she chose to stay true to herself. Lorna emphasizes the importance of listening to your heart and doing what feels right for you, even if it means going against the norm. She encourages listeners to prioritize their mental health and focus on healing their relationship with food. Lorna also highlights the ripple effect that this personal growth can have on future generations.

Chapters

00:00 Introduction: Attending a Rodeo
01:23 Choosing Authenticity: Standing Out at the Rodeo
03:12 Healing Your Relationship with Food: Listening to Your Heart
06:01 Breaking Free from Diet Culture: Prioritizing Mental Health
08:54 Embracing Uniqueness: The Power of Being Different
11:19 Creating a Ripple Effect: Impacting Future Generations

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