In this episode of Triggered and True, Brian and Laura discuss:

-The Remote Control Exercise, a step by step process for bringing healing and comfort
-How do we experience the compassion method, versus simply using it as a process to complete?
-Why does blame feel so good, yet sabotages the healing process?
-How do we address bigger reaction emotions consisting of fight, flight, or freeze?
-Recognizing what I really need in the moment
-How to administer self-compassion, when for most it feels like a foreign language?
-Why does co-dependency with our spouse or a loved one block true intimacy?
-Brian shares a real-life example of the Remote Control Exercise

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