<a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2512749/open_sms">Send us a text</a> Today's episode is from the LIVE I did on 3/7/2024 on Tiktok. Be sure to rate and review the show to help us grow and tune to for the next Talia Tuesday with Talia Bombola, LMFT Confidence and Assertiveness Specialist where we answer questions from the internet. Disclaimer: The training is intended for informational and educational purposes, it is not intended to substitute for professional medical advice, diagnosis, and/or treatment. Please consult your medical professional before making changes to your diet, exercise routine, medical regimen, lifestyle, and/or mental health care. Your background, education, experience, and work ethic may differ. There is no guarantee of success. Individuals do not track the typicality of its student's experiences. Your results may vary. <a rel="payment" href="https://www.buzzsprout.com/2512749/support">Support the show</a>

Send us a text Today's episode is from the LIVE I did on 3/7/2024 on Tiktok. Be sure to rate and review the show to help us grow and tune to for the next Talia Tuesday with Talia Bombola, LMFT Confidence and Assertiveness Specialist where we answer questions from the internet. Disclaimer: The training is intended for informational and educational purposes, it is not intended to substitute for professional medical advice, diagnosis, and/or treatment. Please consult your medical professional before making changes to your diet, exercise routine, medical regimen, lifestyle, and/or mental health care. Your background, education, experience, and work ethic may differ. There is no guarantee of success. Individuals do not track the typicality of its student's experiences. Your results may vary. Support the show

<a href="https://www.buzzsprout.com/twilio/text_messages/2512749/open_sms" rel="noopener noreferrer">Send us a text</a> Today's episode is from the LIVE I did on 3/7/2024 on Tiktok. Be sure to rate and review the show to help us grow and tune to for the next Talia Tuesday with Talia Bombola, LMFT Confidence and Assertiveness Specialist where we answer questions from the internet. Disclaimer: The training is intended for informational and educational purposes, it is not intended to substitute for professional medical advice, diagnosis, and/or treatment. Please consult your medical professional before making changes to your diet, exercise routine, medical regimen, lifestyle, and/or mental health care. Your background, education, experience, and work ethic may differ. There is no guarantee of success. Individuals do not track the typicality of its student's experiences. Your results may vary. <a href="https://www.buzzsprout.com/2512749/support" rel="noopener noreferrer">Support the show</a>

Ep. 60 Take a Walk with Me on JOY!

Welcome to The Blueprint Podcast — where we throw out the old blueprint so you can become who you were always meant to be. I’m Jason Smith — podcaster, coach, and storyteller. I help people reclaim their sense of self, rebuild confidence, and move through life with more direction and purpose. This podcast is about the work of becoming — what it really takes to rebuild after loss, heartbreak, or major transition. You’ll hear raw conversations, honest insights, and stories from people who’ve had to start over and build something stronger. Listeners describe the show as direct, grounded, and real — the kind of perspective that helps you make sense of where you are and reminds you of what’s still possible. Follow @jbirdfit on all platforms or visit <a href="https://stan.store/Jbirdfit">https://stan.store/Jbirdfit</a> to connect, ask a question, or take your next step. Subscribe wherever you listen — and start taking your power back now.

Society & Culture

Health & Fitness

Mental Health

Education

Self-Improvement

Relationships

Welcome to The Blueprint Podcast — where we throw out the old blueprint so you can become who you were always meant to be. I’m Jason Smith — podcaster, coach, and storyteller. I help people reclaim their sense of self, rebuild confidence, and move through life with more direction and purpose. This podcast is about the work of becoming — what it really takes to rebuild after loss, heartbreak, or major transition. You’ll hear raw conversations, honest insights, and stories from people who’ve had to start over and build something stronger. Listeners describe the show as direct, grounded, and real — the kind of perspective that helps you make sense of where you are and reminds you of what’s still possible. Follow @jbirdfit on all platforms or visit https://stan.store/Jbirdfit to connect, ask a question, or take your next step. Subscribe wherever you listen — and start taking your power back now.

Welcome to The Blueprint Podcast — where we throw out the old blueprint so you can become who you were always meant to be. I’m Jason Smith — podcaster, coach, and storyteller. I help people reclaim their sense of self, rebuild confidence, and move through life with more direction and purpose. This podcast is about the work of becoming — what it really takes to rebuild after loss, heartbreak, or major transition. You’ll hear raw conversations, honest insights, and stories from people who’ve had to start over and build something stronger. Listeners describe the show as direct, grounded, and real — the kind of perspective that helps you make sense of where you are and reminds you of what’s still possible. Follow @jbirdfit on all platforms or visit <a href="https://stan.store/Jbirdfit" rel="noopener noreferrer">https://stan.store/Jbirdfit</a> to connect, ask a question, or take your next step. Subscribe wherever you listen — and start taking your power back now.

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Ep. 60 Take a Walk with Me on JOY!

Ep. 60 Take a Walk with Me on JOY!

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