Ever wish you could leave work on time and still have the energy to run, rest, or enjoy your evening? This week on the Mindful Marathon Podcast, Dr. Michelle Quirk sits down with Dr. Mary Leung, physician and certified life coach who helps doctors reclaim their time, energy, and joy.

After years of long hours and late-night charting, Dr. Mary discovered a new way forward that was grounded in mindset, gratitude, and intentional habits. Today, she helps physicians streamline their workday so they can focus on what matters most.

Together, we talk about:

How to set your mindset before the workday begins

Practical tips for efficient charting and time management

Creating space for running and movement in a busy schedule

Why mindfulness and gratitude fuel both productivity and joy

Whether you’re training for a race or simply trying to run your day with more intention, this episode will help you find your stride at work, at home, and on the run.

You can connect with Dr. Leung on Instagram: https://www.instagram.com/drmaryleung   

Save the Date: Coach Michelle will be hosting an upcoming live workshop Running Resolutions - Turning Dreams into Distance on December 11th, 2025 at 7pm eastern. Registration opens soon.

To work with Coach Michelle, head to her website and click on Contact Me: https://www.mindful-marathon.com

Stay up to date with Coach Michelle's adventures by following Mindful Marathon on Instagram: https://www.instagram.com/Mindful.Marathon

*** The information contained in this podcast is intended to serve as educational information and is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. You should consult your primary care physician before undertaking any fitness regimen or exercise, which can pose serious health risks if undertaken or performed improperly. All content, including text, graphics, images, and information, contained in the videos is for general information purposes only and does not replace a consultation with your own doctor/advanced practice provider. ***