In this episode of the Ditch Decade Diets podcast, Lorna Costa shares insights on healing one's relationship with food through personal anecdotes and practical advice. She emphasizes the importance of trial and error in the healing process, the balance between freedom and boundaries with food, and the commitment required to achieve lasting change. Lorna uses the metaphor of a well-trained dog to illustrate the journey of understanding hunger and fullness cues, ultimately leading to a neutral and effortless relationship with food.

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