In this conversation, Lorna  Costa discusses the concept of intuitive eating, emphasizing that it is not merely about eating whatever one wants without restrictions. She shares her personal journey of moving away from dieting and the challenges he faced in understanding true intuitive eating. Lorna highlights the importance of nourishing the body, building trust with food, and reconnecting with hunger and fullness cues. She stresses that intuitive eating requires a shift in mindset and a commitment to healing one's relationship with food, ultimately leading to a more effortless and enjoyable eating experience.

00:00 The Journey to Intuitive Eating
02:56 Understanding True Intuitive Eating
05:52 Rewiring Your Relationship with Food
09:08 Mastering Intuitive Eating Principles

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