In the second part of our transformative series Uncovering Shame: Reclaiming Your True Self, hosts Laura Duncan and Brian Freise deliver raw vulnerability and real results. Building on Part 1's foundational insights, Brian shares his intimate journey through the shadows of shame—those early wounds that cover up our core identity. Witness how he applied the Compassion Method to unearth pain, foster self-compassion, and step into lasting healing, boosting empathy, joy, and authentic connections.

Blending personal anecdotes, brain science, and faith-rooted wisdom, this episode maps the process of how to be set free from shame.

Key Topics:

Navigating personal shame: Roots, triggers, and tender revelations
Healing in action: Implementing compassion for inner freedom
From pain to play: Rewiring your heart for deeper relationships
Faith's anchor: Seeing yourself as God does—worthy beyond works
Perfect for anyone craving a breakthrough from shame's subtle hold. Catch up on Part 1, then subscribe on YouTube, Apple Podcasts, or Spotify for more on emotional wholeness.