In this conversation, lorna Costa discusses the detrimental mindset surrounding binge eating and the importance of living in the present moment. She emphasizes that the belief that 'tomorrow will be better' often leads to a cycle of guilt and overeating. Instead, she advocates for recognizing the value of each moment and making conscious choices to improve one's day, regardless of past eating habits. By shifting focus from perfection to intentional living, individuals can cultivate a healthier relationship with food and themselves.

00:00 Breaking the Cycle of Binge Eating
02:59 The Power of Present Moments
06:02 Living with Intentionality

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