Lorna Costa emphasizes the importance of prioritizing self-care and happiness. She discusses the power of saying no, setting boundaries, and recognizing one's self-worth. Through personal anecdotes and coaching insights, she illustrates how valuing oneself leads to better mental health and fulfillment in life. The conversation encourages listeners to take charge of their needs and communicate effectively to create a balanced and empowered life.

00:00 Prioritizing Self-Care and Happiness
03:06 The Power of Saying No
05:51 Setting Boundaries for a Fulfilling Life
08:46 Empowerment Through Self-Value and Communication

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